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7 Tools to Beat Addiction: A New Path to Recovery from Addictions of Any Kind: Smoking, Alcohol, Food, Drugs, Gambling, Sex, Love, by Stanton Peele
Free Download 7 Tools to Beat Addiction: A New Path to Recovery from Addictions of Any Kind: Smoking, Alcohol, Food, Drugs, Gambling, Sex, Love, by Stanton Peele
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From Publishers Weekly
In this straightforward self-help guide, psychologist and addiction therapist Peele (The Truth about Addiction and Recovery) argues that, contrary to popular belief, the best way to overcome addiction is not through treatment in rehab centers or in formal groups like Alcoholics Anonymous, but rather through self-efficacy and self-reliance. "Successful therapies," he writes, "place the responsibility for changing your addictive behavior on you." Citing statistics from numerous studies, such as one that looked at heroin-addicted American soldiers in the Vietnam War, Peele points out that people quit addictions every day without any professional assistance. In fact, he says, research shows that alcoholics who do not enter treatment programs are more likely to quit abusing alcohol than those who do enter treatment. (Groups such as AA, Peele says, endorse themselves by telling members that there is no recovery without their programs, and so when members believe that they cannot successfully beat their addictions alone, they quickly relapse once they stop attending meetings.) Emphasizing a personÂ’s own sense of responsibility as the driving force behind overcoming addiction, PeeleÂ’s book outlines seven tools that can serve as a foundation for successful recovery—Values, Motivation, Rewards, Resources, Support, a Mature Identity and Higher Goals—and includes exercises to help readers design their own program. The ultimate goal: to replace the "immature gratifications" of addiction with a "fulfilling, meaningful life" that includes a strong support structure. Peele tells readers that they have the power to create their own world of health and responsibility. His message will no doubt anger the countless Americans who have been helped by AA and other treatment programs, but could prove useful to those reluctant to seek outside help for their addictions.Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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From the Inside Flap
DO YOU WANT A LIFE WITHOUT ADDICTION?Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, 7 Tools to Beat Addiction is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, this book can help.In , internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools:•Values •Motivation •Rewards •Resources•Support•Maturity •Higher GoalsThis no-nonsense guide will put you in charge of your own recovery.
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Product details
Paperback: 275 pages
Publisher: Three Rivers Press; First Edition edition (July 27, 2004)
Language: English
ISBN-10: 1400048737
ISBN-13: 978-1400048731
Product Dimensions:
5.1 x 0.7 x 8 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
31 customer reviews
Amazon Best Sellers Rank:
#333,049 in Books (See Top 100 in Books)
The Reviews are accurate. My roommate actually got the book and although it is not a "read in a sitting book", it is a thoughtful book that considers all view points with accurate information. The more detailed reviews (positive ones) are accurate. I researched and compared this book to other in its field and this one by far had the best reviews from knowledgeable professionals and laymen both. The text does not involved opinionated viewpoints as such, but accurate information from the field.Additionally, it provides many categories in each chapter which makes it easier to read, to follow and gives one the desire to feel a sense of accomplishment as the reading goes. We also bought "The Mindfullness workbook for addiction" to apply some of the theories (these books are not by the same author) and have something that would allow for exercizes to be completed.My roommate has not finished either book and has not done alot of work in them yet--(she has to want it more than I do) but I did the research, she likes them and so do I. Just for a little background for perspective, I have a BLS in Humanities, am working on finishing my MA and have worked with addicts, college students and the street-homeless. I feel that this book is a good reference and even better when utilized with a workbook for addiction on mindfulness--especially if the "12-Step Program" might not be best practice for you or your loved one.I wish you peace in your journey to wellness for you or your loved one and I hope this helped a little bit.
I've binge eaten for decades. This addiction has been an albatross around my neck all my adult life. I quit a 2-pack-a-day smoking habit 25 years ago and quitting smoking was nothing compared to trying to quit binge eating. Bingeing has kept me from living my life fully and has comprised my health. I've spent much of my life feeling like a member of the 'living dead.' I've tried every type of therapy, diet, you-name-it, including Overeaters Anonymous to stop this self-destructive behavior.I loved the camaraderie of OA and being around people who really got how difficult it is to stop bingeing. It's not a matter of 'just stop eating so much.' I didn't care for the 'powerless' part of OA or the idea that eating disorders are a 'disease.' Some people I met there go to meetings every single day. To me, that felt like substituting one type of imprisonment for another. Besides, many of the people I met at OA were still bingeing regularly and had experienced little success in beating their addictions. I stopped going.I would consider going there again to speak with others who understand what it means to have an eating disorder, but not because I have any faith in their methods. I'm a spiritual person with a strong faith in God but the OA message did not resonate with me. 'Hand my disease over to my higher power? Make amends for all the wrongs I've committed?' Why should I make amends? I know I'm not perfect, but neither is any other human being on the planet. I see no sense in spending time focusing on everything I've done wrong in my life. I have always tried to behave in an ethical and loving way toward my fellow man. I've fallen short, but I'ved tried to learn from my mistakes and I've done my best.I have not binged every single day of my life and have gone a maximum of four months without bingeing, so how could it be a disease? A diabetic can't say 'well today, I'm not going to be diabetic.' Now that's a disease, an honest-to-God medical condition. If I can eat normally even for a single day, I can choose to do it again - and again.I've been on an especially long, tough bender for several months, so I sought out some ideas to help me stop. I love this book. It reminded me of what I knew before and forgot - that it's up to me to stop bingeing. No support group, therapist, family member, etc. can stop me as I'm poised to start wolfing food down. It's up to me at that moment to say 'no' to the urge. To be reminded of how infantile and childish it is to give into my self-destructive urges has shaken me out of my addiction rut. This book was a gentle slap in the face. It has re-awoken me to the reality that I have a choice to binge or not binge. It's up to me. That makes me feel empowered.
"7 Tools to Beat Addictioin" is a superb read and comes highly recommended by Aaron T. Beck, the founder and creator of Cognitive Therapy. This book is also a viable and good alternative to the many"12-step treatment" type of addiction books. The reader is told, by real-life example after example, the advantages of taking personal control of one's addiction, and not taking the role of "victim of disease" model of the 12 steps, originated in the Alcoholics Anonymous organization by Bill W. The biggest plus of this book is the practicality, sensibility and simplicity of implementing the 7 Tools, and the hope generated by the text throughout the book. People are able to quit addictions on their own [in many cases], with many examples and strategies given. In any event, this book should be on the book shelves of many baby boomers [and younger] who are prone to addiction today in our addiction-prone society, and who want more of a do-it-yourself approach to gain the upper hand over addictions of all types.
Excellent. Stanton Peele's books on recovery have been the most helpful (from all available resources) for me in recovering from addiction.
Picked up this book for two reasons - alcohol and cigarettes. It is packed full of statistical data, but is a joy to read the personal experiences of patients, and inspirational to give up things that control us. It focuses on finding motivation for wanting to quit, your inner resources that you use on a daily basis to just get through life (organization, belief system, etc.) and makes the concept of "addiction" that it is not a disease, it is almost more of a personal decision to let something else control you. It does not discount the common 12-step process, but does offer an alternative for those of us who are not "group" type people.
thank you
Dr Stanton's approach to addiction recovery is "cutting edge" His focus on self forgiveness. self kindness and compassion fosters recovery versus defeating recovery. Shaming and beating oneself up for engaging in addictive behavior is more than likely to reinforce continued addictive behavior. His stress on moving towards identify on'e core values and fulfilling one's goals thus moving away from addictive behaviors is so on target, as addictive behaviors impair one's capacity to actualize their true talents. Keep up the great work Dr Peele.Vickimz SMART Recovery Volunteer
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7 Tools to Beat Addiction: A New Path to Recovery from Addictions of Any Kind: Smoking, Alcohol, Food, Drugs, Gambling, Sex, Love, by Stanton Peele PDF
7 Tools to Beat Addiction: A New Path to Recovery from Addictions of Any Kind: Smoking, Alcohol, Food, Drugs, Gambling, Sex, Love, by Stanton Peele PDF
