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Janeva's Ideal Recipes: A Personal Recipe Collection for the Ideal Protein Phase 1 Diet, by Janeva Caroline Eickhoff
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Janeva's Ideal Recipes Cookbook for the Ideal Protein� Phase 1 diet includes 295 easy to follow recipes. Categories include Main Entrees, Breads & Muffins, Desserts, Salads & Soups, Pancakes & Waffles, Snacks, Veggies, Beverages, Smoothies and more. You will find recipes for popular favorites including pizza, ice cream, cupcakes, brownies, cookies, crackers, chips and many other foods you thought were off limits - all Phase 1 compliant! The cookbook includes 2 separate indexes: one index alphabetized by recipe category, and the other by Ideal Protein mixes to make meal planning easy. From front to back the cookbook is printed in full color with many recipe photos and a spiral binding that lays flat for optimal function in the kitchen.
- Sales Rank: #608751 in Books
- Published on: 2015
- Binding: Spiral-bound
- 96 pages
Most helpful customer reviews
22 of 22 people found the following review helpful.
Phenomenal Ideal Protein cookbook
By Shoppergirl
If you are doing Ideal Protein, this cookbooks is a MUST HAVE!!! It includes recipes for your protein and your veggies, as well as creative ways to use the IP packets to make your meals exciting again! I highly recommend it, and the best thing is, a portion of the proceeds goes to a charity, which Janeva supports.
14 of 14 people found the following review helpful.
This is a Keeper!
By Sharon A. Laffey
Janeva has done what I couldn't possibly do ... she has actually invented recipes using Ideal Protein packets. I'm sure she had to go through quite a few ruined packets to come up with the flavorful finished product. Hats off to this very special lady. I feel very privileged to have had the opportunity to get this Recipe book and I use it often. This is a bargain considering the work that went into it. Thank you Janeva.
9 of 10 people found the following review helpful.
A MUST HAVE item for anyone doing the Ideal Protein Diet!
By Sharon Rosenberg
I have probably purchased a hundred cookbooks in my lifetime and have never used one as much as I have used this one. It is open on the counter at all times. If you are doing the IP diet , you will be so thankful for this book! I make something from it daily and it never disappoints. There are many recipes using the IP packets but there are also a large number that don't. I am sure I will be making many of these recipes long into maintenance. Thank you Janeva! I owe a lot of my success on this diet to you .
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