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A guide to protecting children under eight years old from becoming either lethargic or high-strung
Today, many children fall into one of two categories, neither of which is healthy: one group is almost entirely inactive, and the other spends most of their "free" time in highly structured, overly stressful competitive sports that are age-inappropriate.
As an expert on children's movement and development, and as a consultant to the Children's Television Workshop, Gymboree, YMCA of the USA, and other groups, Rae Pica shows how the right kinds of activities increase children's enjoyment of physical activity for a lifetime. With straight talk on what works, what doesn't, and why, Pica teaches parents:
- Why raising a Super Kid is as dangerous as raising a Couch Potato
- Unique activity ideas and the benefits of "cooperative activities"
- How to recognize when a child is too active or not active enough
- Why competitive sports programs aren't the answer
- And much more
- Sales Rank: #3604135 in Books
- Published on: 2003-05-09
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .71" w x 5.90" l,
- Binding: Paperback
- 302 pages
From the Back Cover
"Rae Pica has put together a wonderful resource of information and advice for parents on movement, physical activity, motor skills, fitness, sports, and good old 'active play'! In its pages parents, educators, and health professionals will find the answers to important questions that come up over and over again."
--Christine L. Williams, M.D., M.P.H., professor of clinical pediatrics, Columbia University, and author of Healthy Start
"Rae Pica provides practical information that will help parents make good choices to benefit the 'whole development' of young children, both physically, socially/emotionally, and intellectually."
--Dr. Rebecca Isbell, director of the Center of Excellence in Early Childhood Learning and Development, East Tennessee State University
"This book is one of the finest, most comprehensive resources on why children need to move. It is packed with real-world practical suggestions and fits with the latest brain research. Bravo!"
--Eric Jensen, author of Teaching with the Brain in Mind
"A wealth of information that enables parents to be a vital part of their child's healthy development."
--Rhonda Clements, president of the American Association for the Child's Right to Play
You may be surprised to discover that too much or too little activity are equally damaging to young children. In Your Active Child, Rae Pica helps you instill a genuine love for physical activity early in your child's life. She outlines many age-appropriate activities and play based on the stage of your child's development, from infancy to preadolescence.
Your Active Child covers:
- How to keep children active and busy without having them "burn out"
- The Five Fitness Factors to age-appropriate activity
- The falsehoods involved in giving babies a "head start" by enrolling them in infant swim and exercise programs
- Types of toys and games that are age-appropriate and effective in your child's physical development
- Tips for getting sedentary children to be active without overwhelming them or hurting them physically
- Game ideas and fun activities for infants through eight-year-olds
About the Author
Rae Pica is a movement education consultant and the founder of Moving &Learning. She is an adjunct faculty with the kinesiology department at the University of New Hampshire, and is a frequent keynote speaker at professional and academic conferences.
She is also the author of Experiences in Movement and the YMCA Preschool Movement and Health Program.
Most helpful customer reviews
6 of 8 people found the following review helpful.
Not What I was Looking For
By A Customer
I was very disappointed with this book. What parent/child doesn't know about hitting balloons around? Playing Follow the Leader? Or putting babies on their stomachs to strengthen their bodies since they are supposed to be sleeping on their backs all the time. Or putting objects ahead of them to encourage moving toward the toy? It is filled with what I feel is common knowledge--health risks of inactivity, kids' organized sports pros & cons, "motor milestones" for infants. I was looking for some creative ideas for small children, especially ideas on keeping active during the winter and bad weather. I was expecting many suggestions on simple, inexpensive ideas for active play, ratings of active play equipment, suggestions for some toys good for active play (beyond hoola hoops, balls, etc.). I didn't gain one good new idea from reading the whole book. But, I was glad to see the much hated Dodge Ball is now banned in many schools!
0 of 0 people found the following review helpful.
Required Reading for all Parents and Child Care Givers!
By A Customer
.
Finally! An instruction manual for children's physical fitness: kid's sports/obesity/TV watching/baby gym classes - it's all in here, for ages 0 - 8.
Your Active Child is a great book for all parents - regardless of how active (or inactive) your children are. Kudos to Rae Pica (the author): She knows how to write a book that busy parents can actually read and use.
As the parent of two children, I would highly recommend that every parent (and every health care professional, teacher, or child caregiver) read this book - and then buy it for 10 of their closest friends and colleagues. It's that good, that informative, that important.
This book is easy to read and offers practical, realistic, FUN suggestions for getting your kids moving in the right ways.
One of the things that struck me was that parents like me, who think they're doing everything right with respect to exercise may, in fact, be doing some things that are very destructive in the long term.
As parents, we all have the very best intentions, but let's face it: children just don't come with instruction manuals. With respect to understanding what kinds and amounts of physical activity are right for kids, Your Active Child is about as close as I've seen.
The book is chock full of startling statistics and research about the effects, physical, cognitive, and emotional, that too little or too much activity can have on children. But more importantly, Your Active Child points out some great ways to engage your kids and get them off the couch, and make physical activity a fun, normal part of their everyday lives.
Bet you didn't know that too much activity could be bad for kids. Neither did I, until I read this book. But as the author, Rae Pica, points out, some parents are taking things too far in the other direction - and with disastrous results.
But Your Active Child is more than just a bunch of scary stats. What I really liked about this book was that it broke things down by age (from newborn to age eight) and gave really solid information about what was developmentally appropriate for that age. It also gave some great advice and ideas within each age group for introducing healthy activity levels into your children's lives.
Again: important topic, good book. Get it, read it cover to cover, and lend it to or buy it for your friends with kids. And their teachers. And their doctors!
1 of 1 people found the following review helpful.
A Dream Come True
By John Dutrow
This book is a "must read" for the parents of young children. Having been a part of the coaching staff and the Board of Directors of a traditional youth sport program, I witnessed a lot that put my stomach in knots. I have spent several years since then reading professional journals and academic texts to help me to understand how to provide for a child's intrinsic interest in movement, play and sport without all of the negative outcomes that come with overzealous youth sport programs. I often wished that others would do some of the reading with me, but parents of young children have other demands on their time. Finally a book has appeared that is full of sound science and practical application. And, it is written for parents, not researchers and academics, even though I know this will be a welcome addition to their library as well. Although it may take hours of reading in professional journals and textbooks to realize just how valuable this book is, I'm here to tell you that I wish I had a book like this one when I started my serious reading in this area. The author provides numerous citations to reputable web sites, organizations, and other written resources for further exploration if you want or need more information on a specific topic. I am particularly impressed with the author's position that more is not always better. There are dangers to overscheduling our children. Thus, it is even more important that we as parents carefully evaluate the programs in which we do place our children. I now realize the importance of child-directed play and the time that needs to be allowed for all of the rich learning that comes with it. Your Active Child is a book you will want to read and keep handy as a reference as your child develops throughout childhood.
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