Free PDF Mental Hygiene as a Second Language, by Rafael Canton
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Mental Hygiene as a Second Language, by Rafael Canton
Free PDF Mental Hygiene as a Second Language, by Rafael Canton
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After more than sixty years in adult psychiatric practice, Doctor Rafael Cant�n, a bilingual psychiatrist, has published a condensed, easily-readable, description of his theories and techniques. Thus, the reader can learn how to become the source of his or her own tranquility and true selfesteem. The techniques described enable the person to deal with life constructively, comfortably, without seeking unhealthy validation from others. Consequently, true domestic tranquility can emerge. The author hopes his book will contribute to the growing trend that will, eventually, lead to Peace on Earth
- Sales Rank: #1484282 in eBooks
- Published on: 2013-05-07
- Released on: 2013-05-07
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Simply helpful and a good read.
By grannyh
i highly recommend this wonderful book because I found it to be a delightful combination of useful Mental Hyigene information and a memoir of Dr Rafael Canton 90+ years of life and 60+ years of Psychiatric practice. The wisdom and humor makes for a good read and the information shared is a win win combination.In the complex environment we all find ourselves facing it is very helpful to have a resource that is easily accessible.The optimistic practical ideas and knowledge gives us power to affect changes in our life and can lead to a more peaceful world which is also Dr. Canton's goal.
2 of 2 people found the following review helpful.
ONE OF THE BEST BOOKS EVER. PURCHASE CLOUD VERSION VS HARD COPY
By David
THE TRUTH IS FOUND IN THIS BOOK, THE ASSIGNMENTS OF SELF LOVE AND ACCEPTANCE WORK. THEY GIVE INSTANT CLARITY.
0 of 0 people found the following review helpful.
A World of Nearly-Identical Twins?
By andante51
This is an uplifting book that is well-grounded in reality. The author says he views all human beings as his nearly-identical twins, but in disguise. At the same time, he has a keen appreciation of each person's uniqueness. Sometimes, he says, he can't make his attempt to bond with the similar natures of other human beings work, but it's worth the effort when he is able to diminish the innate fear or distrust of strangers and better listen to what the other person says or does. He says he chooses to be optimistic in a world with so much sadness and suffering. He makes this choice, not by denying things that are truly difficult, but rather by choosing optimism when pessimism would be an equally easy choice. He notes that we aren't able to choose our feelings, but we can choose our ideas by gradually learning to modify the way we think. He presents several fairly easy strategies for practicing "thought selection." To me, his kernels of wisdom seem genuine and unforced, and I consider this thoughtful book a breath of fresh air, entirely unlike the usual genre self-serving, self-help books.
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