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Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
Ebook Download Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
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Amazon.com Review
On the left is one small, fat-free, no-sugar-added muffin. On the right is a cornucopia of food--several pounds of fruit and a pair of whole-wheat rolls. The calorie counts are identical: 720. There sits Dr. Howard Shapiro's point: dieters imagine that they're saving calories by eating the "virtuous" snack on the left, whereas in reality they're depriving themselves of the mountain of food on the right. Dr. Shapiro believes that there are no bad foods, no right or wrong reasons to eat, no perfect number of meals in any given day. He doesn't believe in telling clients at his weight-loss clinic in Manhattan when they can or can't eat. Some of them are celebrities and corporate executives with such busy lives that mealtimes are often unpredictable. So Dr. Shapiro reassures them that a calorie is a calorie, whether you eat it before or after 9 p.m. He helps them lose weight by showing them different foods, set side by side, and how the seemingly healthier choice might actually be equal to or greater in calories than a bunch of foods that would seem to be off-limits to someone trying to lose weight. In Picture Perfect Weight Loss, he uses photos of foods to demonstrate these choices. Thus, a "healthy" carob bar is shown to be equal in calories to 10 scoops of Italian ices. A 10-ounce loaf of crusty bread is shown to be equal to a tiny dish of Chex Mix. Two ounces of reduced-fat cheese are shown to be equal in calories and fat grams to two ounces of salami. The photos pit all types of snacks and many meal choices against each other, and account for sugar, salt, and starch cravings. The text--easy to read even when discussing scientific principles that scientists don't fully understand yet--covers everything from exercise to nutrition labels to menus from some of the world's top restaurants, with the healthiest food choices highlighted. Regular dieters, though, might want to skip all that until they've read the appendix explaining why the most popular fad diets--from the Atkins diet to Suzanne Somers's--are unhealthy, overly restrictive, or just based on misunderstood science. That alone might be worth the price of Picture Perfect Weight Loss. --Lou Schuler
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From Publishers Weekly
A New York-based physician specializing in weight control, Shapiro will no doubt startle many lifelong dieters and experts with his approach to eating. There are no "correct" portions and there are no bad foods. Instead, he insists that people must become aware of what they're consuming. To illustrate this principle, the book is filled with color photographs of different foods. For example, one page shows a handful of mixed nuts, potato chips and vegetable crisps: these three portions have 400 calories each, but 10 cups of popcorn has the same number of calories as the rest. A one-cup serving of Quaker Natural Cereal has 540 calories, but that same number of calories is found in 16 low-cal Fudgsicles. Shapiro uses real-life examples of people with weight problems and includes practical advice, albeit in brief chapters, on exercise and the psychological reasons why people become overweight. However, the power of this book is clearly the illustrations showing the "right" and "wrong" food choices. Shapiro walks readers through ethnic menus (Chinese, Greek, etc.), explaining which choices make the most sense healthwise. This is a smart approach to dieting from which everyone, regardless of their weight, will benefit. $175,000 ad/promo; 10-city author tour; 20-city TV satellite tour. (Apr.) Copyright 2000 Reed Business Information, Inc.
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Product details
Hardcover: 352 pages
Publisher: Rodale Books; 1 edition (April 3, 2000)
Language: English
ISBN-10: 1579542417
ISBN-13: 978-1579542412
Product Dimensions:
7.4 x 0.9 x 9.1 inches
Shipping Weight: 2.4 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
109 customer reviews
Amazon Best Sellers Rank:
#186,564 in Books (See Top 100 in Books)
The most awesome things about this book is the pictures. I heard thousands of times that eating certain things would add up to a lot less calories. I could even read the calorie content on labels. Doesn't mean I ever put together in my head what that really meant though.This puts it together for you. It shows two pictures of different food setups. Each pair of images will have listed below them how many calories that setup covers. So say if would show me a picture of one food that was five hundred calories and then a entire list of foods that would total five hundred calories.Really worth the look. I think.
The picture comparisons of food are very vague and misleading. The calorie counts on many items are not accurate is one example. The author doesn't take into consideration as to how the food is prepared such as baked, steamed, broiled, or fry, which greatly affects the calorie count.Dr. Shapiro also doesn't take into account of a person's metabolism or dietary restrictions. Finally, the binding on the hard cover is cheaply done causing the pages to fall out under normal use. Finally, use the book as motivation to do your own investigating to discover what works best for you.
I have been looking for exactly the information in this book for some time. I seem to be constantly eating, yet constantly hungry. I also avoid diet fads, because I'm very active and am afraid that diets will harm my performance in my favorite sports. When I feel hungry, I get tired, cranky, and can even get almost dizzy. That's why I eat constantly!However, this book showed me what to eat so I feel full but reduce my overall calories. Since I began using Dr. Shapiro's program, I feel better and have control of my appetite. My athletic performance has not faltered. And I lost weight.I only have one problem with this book. Many of the examples are excellent. For example, if you have a sweet tooth and love ice cream, the pictures show you that you can eat many more popsicles than ice cream for the same calories. That's great for people who have a sweet tooth. However, the book is almost entirely lacking in good substitutes for people like me who crave cheese and dairy.
I bought this book for the photos, and the photos are impactful. Nothing in the text was illuminating - in fact, it was so simplistic it was almost patronizing. However, the message in the photos was very very powerful. To actually see photo after photo in the "poor choice" column of things like croissants, scones, muffins, steak, cheese; and seeing photo after photo in the "good choice" column of vegetables, fruit, vegetables, fish, vegetables, beans, vegetables, etc. sends the message in a very clear way. We all know that we should eat more vegetables and less butter, but we don't always remember. To actually SEE the choices sends the message on a different level. Which, after all, is the whole point of this book. And the bottom line is, I see those pictures now every time I make a food choice and I'm eating much healthier!
As the title says: A picture dictionary! This the the way to set your brain with what exactly you need to eat in order to feel your stomach full in a healthy way.At the beginning you will find many reasons of what people do incorrectly and the doctor perspective. Useful at all if you need to convince yourself or other person about what you or they are consuming and find a better choice. Highly recommended!
If you tend to "see" everything and that's how you learn then this book is for you. It can be eye-opening to some people to recognize exactly what a normal food portion is, and how many calories can be in certain foods. I like the visual approach and it does help one to change the way they think about portions. The other information is basically what you find other places, keeping a diet log, making a diet plan etc. But what sets this book apart is the pictures. So, if you aren't a visual learner I doubt this book will do much for you.
If you are a visual learner like I am, "Dr. Shapiro's Picture Perfect Weight Loss" and Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan can really help you to become more aware of the relative caloric density of different foods. I've tried many diets in the past during which weight came off, usually through self-denial, but then came right back after reaching my goal and eating "normally" again. Often, even more pounds piled on afterwards, a sure sign my body wasn't about to risk starvation again. I've followed Dr. Shapiro's books for only a month now and have already lost over 12 pounds without any feeling of sacrifice at all and I haven't even increased my physical activity yet. As he states in the first book, Dr. Shapiro does not want you to think of this as a diet but as "food awareness training." While I don't care for the resulting acronym, I have to say that this visual learning method has worked beautifully for me. I use my newfound knowledge at home as well as in restaurants and have no trouble making choices that are great for me. While no food is "forbidden" on this plan, I now know how to balance my caloric intake for little "indulgences" and am still losing weight. Best of all, I believe I have finally found a way of eating that I can live healthily with for the rest of my life. Thank you, Dr. Shapiro! Would that there were more books this Picture Perfect!!!
Having seen the Good Morning America coverage of this diet, I was hopeful but skeptical. After buying the book, losing 55 pounds, regaining my lost energy, and amazing my friends and relatives, I'm a major advocate of this approach and of Dr. Shapiro's common sense advice.As someone who travels the world, attends endless food-related events, and has very little time for exercise, I was really in trouble...with little hope of overcoming my lifelong weight problem. This book was really my last best hope of a permanent change. It worked. And it was so easy and comfortable, I can't believe that more people have not discovered it.My friends take one look at me and demand to know how I did it! It's a pleasure to share this life-changing book.
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