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, by Nancy N Wilson
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Product details
File Size: 1538 KB
Print Length: 112 pages
Simultaneous Device Usage: Unlimited
Publication Date: April 5, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07BZYJ9NF
Text-to-Speech:
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Amazon Best Sellers Rank:
#259,090 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book says it’s “the complete ketogenic guide†it is not. On the back of the book it says “this book provides a comprehensive listing of meal plans†and “learn how to perfectly cook, plan, and space out your meals†it also says she “delivers us with a full blueprint of what it means to go ketoâ€I really wanted to like this book and put it to use, but it’s basically just a cookbook that tells you what some of the benifits of going keto are. There is no meal plan. There is nothing that tells you how to space out your meals.As far as the recipes, you can find keto recipes any and everywhere. There’s really nothing special about this cookbook. I figured with a title such as 30 Day Ketogenic Challenge there would at least be a challenge given. Nope nothing. Don’t waste your money on this book. You can find more beneficial information on Pinterest.
Impressive! Recently I was looking for a diet, and I found this book. This book contains interesting and useful advice on the benefits of a ketogenic diet. These ketogenic recipes are also delicious as well as like other which I read already. I love to follow this book because I and my family members are also satisfied with these recipes written inside. Recommended!
I was looking for a book that would help me get some structure with the keto diet by giving me a meal plan and after reading the reviews that is what I expected to get from this book. Unfortunately, all that is in it is a bunch of recipes with no nutritional facts and no kind of meal plan whatsoever. The back cover even says that this book you'll learn how to cook, plan and space out your meals. A "full blueprint" my book is missing the blueprint and all of the above.
Poor quality book with no images and no carb or nutrition counts. Some of the ingredients in some of the recipes have a lot of carbs so having some reliable information about how many carbs in each serving is crucial for people trying to monitor their carb content and this book doesn't help with that. Recipes are also taken from other sources without attribution.
I think this book to be one of the best Ketogenic diet books. I have read. I have found some information about healthier lifestyle and the benefits of this diet are undeniable. This book will lay out easy to prepare recipes and now I choose my favorite recipes to be diet -friеndly. I understand that choosing Ketogenic diet I can have simple, easy and incredibly healthy.
Keto has been proven to be an incredibly effective means of burning the fat stores of the body. This is done through the restriction of carbs, which forces the body to burn fat instead. In this book diet and nutrition expert Nancy Wilson goes the extra mile to bring you a cohesive 30-day plan for successfully following a ketogenic diet.
Amazing book, cannot wait to try out this challenge and lose some fat.
This is a great book that I enjoyed to read.All of the things, tips and guides that I need to know about how to lose body fat and burn body fat are already included and well written inside. Nancy Wilson has done an incredible awesome job in compiling and creating this book.Overall, this book is very informative, useful and well guided.
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