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In a recent study of more than 10 thousand people from dozens of countries researchers discovered that happiness was prized over other highly desirable goals such as "falling in love" and "getting into Heaven." In this book, experts Jaime Kurtz and best-selling author Sonja Lyubomirsky provide a crash course in increasing personal happiness. The offer a variety of happiness self-tests, specific tools for boosting happiness, and a research based argument that pursuing happiness is beneficial. This is not empty-headed "happiology" though; the authors wisely counsel against a one-size-fits-all approach to intervention and help you individualize your own pursuit of happiness. Positively Happy is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.
- Sales Rank: #165043 in Books
- Published on: 2013-03-22
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .31" w x 8.50" l,
- Binding: Paperback
- 134 pages
Most helpful customer reviews
10 of 11 people found the following review helpful.
Taught the material well!
By Alexandra L. Myers
I must admit it's been awhile since I worked with this book, but my title is true - this book was very much streamlined to be useful rather than cumbersome, entertaining rather than difficult to pay attention to. This is almost unheard in textbook-land! Or at least in my humble opinion, so this is high praise coming from me;-)
It also had references for what it stated that gave it credibility, & therefore didn't seem by any means to be just a puff piece to get students to give nice professor reviews:)
10 of 12 people found the following review helpful.
Life Changing
By Jbailey
This book is a wonderful way to identify new life perspectives. It differs from other self-help books in that the information presented is done so in a format that manages to be educational rather than pretentious. "Positively Happy" focuses heavily on life application versus a rule system. It changed my life, increasing satisfaction and happiness, and inspired me to reach for a better future; one emanating positivity!
15 of 20 people found the following review helpful.
A Positive Psychology Coaching Magic Happiness Menu!
By Judy Krings, Ph.D., CMC, PCC
Positively Happy ~ Routes to Sustainable Happiness
Need or want novel recipes for happiness and well-being based on cutting-edge science paired with practical self-reflective assessments? This book is positive psychology fine dining at its succulent savoring best! It is fun, easy, and enjoyable.
Lyubromirsky and Kurtz whet your positivity appetite with their sumptuous book. It is fine wine designed with your happiness in mind. Their menu is exquisitely extensive. Learn how to order and add meaningful morsels to your happiness plate. Create your best self life menus. Accomplish goals specific to your happiness. It will bring joy to those you love, too. It's a very sweet taste-tested-by-you positivity treat. And no calories!
One of my favorite aspects of book is the main course of meaty scientific evidence these ladies cite from many other researchers. They use the best academic ingredients to help you explore your life. You design and add your own personal, work, and relationship success ingredients. The result? You know how to plan your life to get the happiness you want. Succulent savoring you enjoy again and again.
Want specifics? Discover why changing your life circumstances doesn't matter. And what does. Learn how to customize your happiness meal plans adding the right tasty happiness inducing spices. Explore which goals are "good" and how they ladle more happiness onto your plate.
Want more? Are you a ruminator? Let obsessive thoughts drive you to the brink? Have too many negative thoughts? Lyubromirsky and Kurtz show you how to banish the nasty taste these thoughts leave in your mouth. Better yet, learn how to add new ingredients to your happier-you life plan. Hint, some ingredients are kindness, gratitude, and optimism. They show you exactly how to order these and others up via simple-to-answer questionnaires you score yourself. You will love these cool work/play sheets that solidify new learning. Great to refer to later on, too.
If you want to sprinkle more zest into your happiness, you will love this book. It is chock full of fun learning that will stick to your ribs. Your recipe for happiness success. It is truly a positive psychology coaching gastronomic treat! I recommend this book to anyone and everyone. If you are like I am, you will be totally satisfied, fulfilled and smiling. How's that for a delicious dessert?
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